Mindful Aging Mastery
These classes and workshops will help you cultivate resilience and well-being in your 50s and 60s and through your senior years!
Mindful Aging Mastery Programs
Welcome to Mindful Aging Mastery, a program designed to help you cultivate resilience and well-being as you navigate life's transitions. Are you ready to tap into your inner wisdom and live a more fulfilling life as you age? If you're in your 50s, 60s, 70s or older and are looking for evidence-based techniques to help you thrive, wherever you are in your life, you've come to the right place.
Mindful Aging:
Cultivating Inner Peace, Physical Health, and Resilience
Six Weeks
Tuesdays, April 4-May 9, 2023
Online
6:00-7:30pm PST
Welcome!
If you're someone who has already embraced mindfulness as a way to care for your health and well-being, and you're looking to apply these skills to the unique challenges of aging, such as stress, anxiety, chronic pain, and illness, you've come to the right place.
Meeting the challenges of aging - with mindfulness
In this very special 6-week course we will explore how to cultivate resilience and well-being as we age, drawing on mindfulness as a powerful tool and resource.
Build on the mindfulness skills you've already developed
If you've found your way to this webpage, you probably have already built a substantial foundation of mindfulness skills. (If not, check out my MBSR program!) Here we’ll explore applying them specifically to the challenges and opportunities that arise with aging.
We'll explore mindfulness for important areas such as:
Cognitive health
Embracing change
Physical and mental health
Sleep and healthy eating
Navigating chronic pain and illness
Anxiety
Healthy habits
Our social bonds
Mindfulness meditation
As a class and as part of home practice with provided recordings, we’ll practice mindfulness meditation. These meditations will tie in with themes of the program and also generally support health and wellness.
The importance of community for mindful aging
In addition to mindfulness skills, you'll also have a chance to connect with a supportive community of mindfulness practitioners through large and small group discussions. Our relationships can be one of the most important factors that have bearing on a longer lifespan and, more importantly, our health-span.
Class materials include:
-In class guided meditation practice
-Guided meditation recordings
-A workbook with activities and suggested articles
-Videos that compliment class themes
Class Philosophy
With the right tools and mindset, aging can be a time of growth, wisdom and joy. I'm excited to share these techniques with you and support you on your mindfulness journey.
Are you ready to tap into your inner wisdom and live a more fulfilling life as you age? If you're in your 50s, 60s, 70s or older and are looking for evidence-based techniques to help you thrive, wherever you are in your life, this is the class.
The value of live online learning
For individuals who value convenience, accessibility, and social connections, an online class can provide a great opportunity to learn and grow.
Mindful Aging Mastery courses are taught by Denise Dempsey, an experienced instructor with a Master of Education degree with a focus on transformative learning online. With the support of an expert in this field, you can feel confident in navigating an unfamiliar medium like Zoom.
This online course provides the perfect balance of warmth and personalization, with the added benefit of being able to participate from the comfort of your own home.
You'll have the opportunity to connect with other like-minded individuals and form meaningful social bonds, all while learning valuable mindfulness practices that can help you thrive during midlife and beyond.
So why not invest in yourself and join us for this transformative experience?
Tuition
Investing in Mindful Aging Mastery courses can be one of the most valuable decisions you make for your personal growth and well-being.
As we age, it's natural to experience changes in our bodies, minds, and relationships, and this course is designed to help you navigate these changes with grace and ease.
Tuition for Mindful Aging: Flourishing in Midlife and Beyond: $350
The monetary investment of $350 goes toward thriving today, but also caring for your future self. The benefits of investing in yourself are immeasurable. Remember that prioritizing your personal growth and wellness is a worthy investment that will benefit you for years to come.
Cancellations & Refunds: Except in cases of emergency, refunds are only available until 24 hours after the first class. (There is a 2.9% processing fee for refunds.)
Questions about the program?
Email the instructor, Denise Dempsey