MBSR Schedule   * Coaching * Tiny Habits®  * Mindfulness Research
Take MBSR Live Online this Fall!
Live well and thrive in 2020 and beyond.

First COVID-19 struck and in-person classes got cancelled. At that point, my heart grew heavy at the thought of moving MBSR classes online. My heart not only lightened again after getting trained and certified to teach MBSR online, but I became excited about getting to teach using this medium. I was amazed how it not only can be done well, but in some ways its potential goes beyond what's available in-person! If you are at all interested in taking or re-taking MBSR, this is a great time to do so. Details  Register now 


Denise Dempsey, M.Ed.

Certified to Teach MBSR Both In-Person and Live Online.

find inner balance 



By entering into direct relationship with the present moment and making the mind an ally, we can access clarity and calm. From this place, choices we make can lead to balance and well-being. 

An immersion in mindfulness training can help us refine our abilities to be fully present, so we can enjoy life to the fullest. Mindfulness can help us live fully, here and now, instead of waiting for that "better" moment to come along.

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Sign Up or Get More Information
The gold standard
for training in


True to the original curriculum developed by Jon Kabat-Zinn at UMASS Medical Center nearly 40 years ago, this is a course outline which demonstrates the arc of learning presented by MBSR. MBSR Standards of Practice

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Mindfulness-Based Stress Reduction taught by Denise Dempsey has helped me get my life back after years of being sidelined by chronic pain. The level of care brought to these courses is phenomenal. 



Denise Dempsey helps people find their own way rather than trying to make the class one-size fits all.




Your best Self.


These programs offer state of the art techniques to support you in your aspirations for greater health, well-being and happiness. 


More than a meditation class, MBSR is an 8-week immersion in mindfulness that deeply supports you with new coping strategies for stress and resilience.


1:1 Coaching supports you on your own time-line and schedule.

Tiny Habits® training, whether applied to meditation, fitness, stress reduction, eating or other supportive health behaviors, can help you easily form new habits that can last a lifetime.




Mindfulness Meditation helps us tap into an inner confidence that is not shaken by external conditions.

Through mindfulness, we support ourselves by living from our center rather than lost in the various roles we tend to embody.

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​© 2016 by Denise Dempsey

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