•  SUMMER 2020  MBSR LIVE ONLINE starts Mon., June 29 

  • COVID-19 Mindfulness Resources

Live well and thrive in 2020 and beyond.

Mindfulness-Based Stress Reduction Schedule   * Coaching * Tiny Habits®  * Mindfulness Research

These programs offer state of the art techniques to support you in your aspirations for greater health, well-being and happiness.  More than a meditation class, MBSR is an 8-week immersion in mindfulness that deeply supports you with new coping strategies for stress and resilience. Tiny Habits® training, whether applied to meditation, fitness, stress reduction, eating or other supportive health behaviors, can help you easily form new habits that can last a lifetime. 1:1 Coaching or Personalized MBSR support you on your own time-line and schedule.

find inner balance 



By entering into direct relationship with the present moment and making the mind an ally, we can access clarity and calm. From this place, choices we make can lead to balance and well-being. 

An immersion in mindfulness training can help us refine our abilities to be fully present, so we can enjoy life to the fullest. Mindfulness can help us live fully, here and now, instead of waiting for that "better" moment to come along.

Peaceful lake and meadow
The gold standard
for training in


True to the original curriculum developed by Jon Kabat-Zinn at UMASS Medical Center nearly 40 years ago, this is a course outline which demonstrates the arc of learning presented by MBSR. MBSR Standards of Practice

Yellow Water Lily
plant bud opening
Sign Up or Get More Information
man and woman practicing mindfulness meditation


Mindfulness-Based Stress Reduction taught by Denise Dempsey has helped me get my life back after years of being sidelined by chronic pain. The level of care brought to these courses is phenomenal. 



Denise Dempsey helps people find their own way rather than trying to make the class one-size fits all.




Your best Self.


Mindfulness helps us connect with our best self where we can live from our center rather than lost in the verious roles we tend to embody.




Mindfulness Meditation can help you tap into an inner confidence that is not shaken by external conditions.

heart design
Clock showing time
  • w-facebook
  • Twitter Clean
  • w-googleplus

​© 2016 by Denise Dempsey

Proudly created with Wix.com