Take MBSR with Denise Dempsey this Spring!

Monday mornings, 4/19-6/14, 2021

Start your week off with the state-of-the-art mindfulness program developed by Jon-Kabat Zinn in 1979. Mindfulness-Based Stress Reduction has remained the gold standard of mindfulness training.


MBSR has changed millions of lives, whether you want to address stress in general or for support managing chronic pain or illness. This time-test class offers a way to develop skills that will last a lifetime. 


Taught by Denise Dempsey, M.Ed. who has been leading MBSR classes since 2003. Certified to teach by the UMASS Center for Mindfulness.

Mindfulness Meditations for Stress by Denise Dempsey  

Get the book!

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Mindfulness-Based Stress Reduction taught by Denise Dempsey has helped me get my life back after years of being sidelined by chronic pain. The level of care brought to these courses is phenomenal. 



Denise Dempsey helps people find their own way rather than trying to make the class one-size fits all.



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