Take MBSR with Denise Dempsey this Fall!

Mondays, Oct. 5-Nov. 31, 2020

Started by Jon-Kabat Zinn in 1979, Mindfulness-Based Stress Reduction has stood the test of time as the gold standard of mindfulness training.

By entering into direct relationship with the present moment and making the mind an ally, we can access clarity and calm. From this place, choices we make can lead to balance and well-being. MBSR can help you get there.

Mindfulness Meditations for Stress by Denise Dempsey  

New Release!



Mindfulness-Based Stress Reduction taught by Denise Dempsey has helped me get my life back after years of being sidelined by chronic pain. The level of care brought to these courses is phenomenal. 



Denise Dempsey helps people find their own way rather than trying to make the class one-size fits all.



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