Live Better & Thrive.

Mindfulness-Based Stress Reduction (MBSR) and Tiny Habits® based classes could very well change your life.

These programs offer state of the art techniques to support you in your aspirations for greater health, well-being and happiness.  More than a meditation class, MBSR is an 8-week immersion in mindfulness that deeply supports you with new coping strategies for stress and resilience. Tiny Habits® training, whether applied to meditation, fitness, stress reduction, eating or other supportive health behaviors, can help you easily form new habits that can last a lifetime. 

find inner balance 

START LIVING.

 

By entering into direct relationship with the present moment and making the mind an ally, we can access clarity and calm. From this place, choices we make can lead to balance and well-being. 

An immersion in mindfulness training can help us refine our abilities to be fully present, so we can enjoy life to the fullest. Mindfulness can help us live fully, here and now, instead of waiting for that "better" moment to come along.

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The gold standard
for training in
Mindfulness

 

True to the original curriculum developed by Jon Kabat-Zinn at UMASS Medical Center nearly 40 years ago, this link to our course outline on the Center for Mindfulness website demonstrates the arc of learning presented by MBSR.

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Mindfulness-Based Stress Reduction taught by Denise Dempsey has helped me get my life back after years of being sidelined by chronic pain. The level of care brought to these courses is phenomenal. 

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Denise Dempsey helps people find their own way rather than trying to make the class one-size fits all.

MORE TESTIMONIALS

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Discover

Your best Self.

 

Mindfulness helps us connect with our best self where we can live from our center rather than lost in the verious roles we tend to embody.

TAKE BACK

YOUR LIFE.

 

Mindfulness Meditation can help you tap into an inner confidence that is not shaken by external conditions.

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