Join the MBSR Alumni Meditation Group
Led by Denise Dempsey
Tuesday evenings. Mar. 12 - May 14, 5:30-6:30pm PST via Zoom
Invigorate your mindfulness and meditation practice with the MBSR alumni group!
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MBSR Alumni Group: Tues. Mar. 12 - May 14, 2024
5:30-6:30pm PST via Zoom
SIGN UP
Reinvigorate your mindfulness and meditation practice with the Oct. - Dec. Fall MBSR alumni group! Regardless of when you took your MBSR class, join us and:
Connect with like-minded individuals.
Deepen and strengthen your meditation practice
Join in on insightful discussions on mindfulness-related topics
Or simply be quiet and enjoy an expertly guided meditation session.
As an MBSR grad and group member, you'll also have the exclusive opportunity to stream or download each week’s meditation at your convenience.
Don't miss out on this chance to enjoy meditation with the support of a teacher and a group of other MBSR grads.
Curious about what MBSR is? Read about it HERE.
Supporting you with mindfulness,
Denise
Mindfulness-Based Stress Reduction courses can change lives. Along the way, students develop skills related to mindfulness and meditation that last a lifetime. It can be great to continue nurturing these through being part of a group of fellow former students, getting together to meditate and share our experiences and insights.
If you took an MBSR class in the past, you’re welcome to join our alumni group. If it was with a qualified MBSR teacher other than me (Denise Dempsey), drop me a line to let me know before signing up.
Guided Meditation Recordings from Past Classes
Below you will find the recordings we used in the 8-week MBSR course. Feel free to stream the recordings here or download them to your device.
Body Scan Meditation
This is the core meditation we will use during our 8 week course.
Sitting Meditation
This recording will provide guidance for your sitting meditation practice.
Lying Yoga
This is a recording to guide a lying down yoga session.
Standing Yoga
This is a recording to guide a standing yoga session.