Welcome!
You've built a life founded on your values. This is a time to realign your nervous system with your new goals.
You’re navigating your evolution - an entrepreneur, author, leader, or someone who's reached a point where the strategies that got you here aren't getting you there..
Your vision is clear, however your current path feels unsustainable.
The person you were doesn't quite fit anymore, but who you're becoming isn't fully clear yet. And the old operating system isn't built for this next chapter.
This is my specialty.
My Journey: From Clinical Work to Coaching Visionaries
I've navigated multiple career evolutions myself—massage therapist, yoga teacher, MBSR instructor, clinical hypnotherapist, and now integrative coach.
Each transition taught me something: meaningful change doesn't happen through willpower or strategy alone. It happens when we work at three levels simultaneously—the nervous system, the subconscious mind, and strategic action.
For 25 years, I worked with people at critical junctures: combat veterans rewiring trauma responses, stroke survivors rebuilding their lives, people with severe chronic pain learning to exist differently in their bodies.
I learned how to work with intensity. How to track patterns others miss. How to help people access resources they didn't know they had.
Now I bring that depth of expertise to visionary entrepreneurs, authors, and leaders who are building something that matters and refusing to compromise who they are in the process.
How I Work: Integration, Not Isolation
Most coaches work on mindset. Most therapists work on past wounds. Most consultants work on strategy.
I work at the intersection—because your challenges don't live in just one place.
My approach combines:
Subconscious reprogramming through clinical hypnotherapy and EFT to shift the beliefs and agreements running your operating system—the ones formed earlier in life that made sense then but limit you now.
Nervous system regulation through MBSR-based practices, breathwork, and somatic techniques so you can hold your vision without dysregulation and make decisions from clarity instead of anxiety.
Strategic alignment through values work, goal architecture, and emotional literacy to turn insight into sustainable action and build a life that honors who you're becoming.
This isn't about fixing what's broken. It's about aligning what's ready to evolve.
I have an intuitive ability to see patterns across your business, relationships, health, and internal narratives—connections that others miss. I hold complexity. I help you find your own answers, not follow my blueprint.
My Background
Education:
Master of Education in Transformative Learning (adult development and identity evolution)
Bachelor's in Human Development
Clinical Training:
Clinical Hypnotherapist (certified in multiple advanced modalities)
25 years teaching Mindfulness-Based Stress Reduction (trained directly with Jon Kabat-Zinn)
Certified in EFT (Emotional Freedom Techniques) in direct lineage to Gary Craig
Reiki Master
Integrative Coach certification
Published Work:
Author of Mindfulness Meditations for Stress: 100 Simple Ways to Ease Tension and Find Peace (100+ five-star reviews on Amazon)
Experience:
25+ years working with people navigating profound change—from combat veterans to visionary leaders
Multiple career transitions navigated personally
Developed proprietary Integrative Balance & Alignment Coaching protocol
Who This Work Is For
This coaching is designed for:
✓ Visionary entrepreneurs navigating growth, scaling, or evolution
✓ Authors stepping into thought leadership and visibility
✓ Professionals redesigning their lives post-career or in major transition
✓ Leaders building legacy beyond their current role
✓ Anyone in meaningful identity transition who refuses to compromise their values
What they share: They think in systems. They live by their values. They want transformation that goes deeper than strategy. They're ready for the real work.
If You're Navigating Meaningful Transition
I work with a small number of clients at a time—typically around 10 per week—because this work requires presence, attention, and depth.
If this resonates, I'd love to talk.
– Denise Dempsey
