Feel Calm and Centered—Free Guided Audios

Two of my most-loved guided mindfulness meditation and hypnosis recordings—stream instantly and enjoy deep relaxation at no charge.

Stream online instantly—no cost, no signup required.

These are two of my most popular recordings, created to help you feel calm, grounded, and refreshed in just minutes.

Mindfulness Meditation for Calm & Clarity

Release tension, center your mind, and step into your day with calm focus—just 11 minutes.

Stress Relief Hypnosis

Let go of stress, relax deeply, and reset your energy in a gentle, soothing session—perfect for morning or evening.

If you’d like personalized guidance or deeper support, click below to explore how I can help you feel even more relaxed, balanced, and confident:

Yes, I want personal support