It’s not the stress, it’s how you handle it.

—Jon Kabat-Zinn, founder of MBSR

Experience One-on-One Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn over 40 years ago. It has helped countless people find calm, clarity, and a kinder relationship with stress.

I’ve been teaching MBSR since 2003 and have guided thousands of people through the classic 8-week program.

Traditionally, MBSR is taught in groups—but sometimes you need a more personal space. One-on-one sessions allow the learning to unfold at your pace, with guidance that meets you exactly where you are.

Together, we explore how mindfulness can become not just a practice, but a way of being—accessible, sustainable, and deeply your own.

What is Mindfulness-Based Stress Reduction?

MBSR is considered the gold standard of mindfulness training. It helps people reduce stress, support health, and transform their relationship with life.

Over eight weeks, we explore mindfulness through:
☀ Formal meditation practice
☀ Mindful movement (yoga)
☀ Awareness in everyday life

Whether one-on-one or in a group, MBSR helps you meet stress and difficulty with resilience and kindness. Even in challenging times, you can reclaim a sense of well-being, balance, and wholeness.

What’s Included in One-on-One MBSR

☀ Weekly sessions
☀ Mindfulness meditation practice
☀ Yoga / mindful movement
☀ Supportive discussions
☀ Guided meditation recordings
☀ Workbook to support home practice

Benefits You Can Expect

People who complete MBSR often report:
☀ Clear understanding of how to practice mindfulness
☀ Greater ability to relax and find calm
☀ More energy and enthusiasm for life
☀ Improved coping skills for stress
☀ Reductions in pain-related anxiety, depression, hostility, and rumination
☀ Decreases in challenging physical and psychological symptoms
☀ Reduced pain levels and stronger capacity to manage discomfort

Could MBSR Be Right for You?

Do you want to:
☀ Sleep better?
☀ Manage chronic pain or anxiety?
☀ Feel more energized?
☀ Be more joyful?
☀ Find balance during life transitions?
☀ Stop being hijacked by physical pain?

If you said “YES” to any of these, MBSR could be a great fit.

How My One-on-One MBSR Programs Work

The core MBSR components are the same whether in a group or one-on-one. My approach is empowering and designed to help you feel confident in your practice.

You can take the class wherever you are, with everything you need to be comfortable. I stay true to Jon Kabat-Zinn’s original curriculum, honoring his legacy.

With my master’s in transformative online learning and MBSR certifications from UMASS and East Coast Mindfulness, I can:
☀ Keep the big picture of your “why”
☀ Help you build on your strengths and self-knowledge
☀ Facilitate engaging discussions
☀ Keep the content fresh and relevant

I’m also available between sessions to support your integration of mindfulness into daily life.

Signs You Might Be Experiencing Chronic Stress

☀ Frequent infections or illnesses
☀ Nervousness or irritability
☀ Fatigue or headaches
☀ Difficulty concentrating
☀ Rapid, disorganized thoughts
☀ Trouble sleeping
☀ Digestive problems or appetite changes
☀ Feeling helpless or out of control
☀ Low self-esteem
☀ Chronic pain worsened by stress

Why One-on-One MBSR is Special

One-on-one sessions allow for a dynamic, interactive, and deeply personal experience. You receive guidance tailored to your unique circumstances, pace, and goals, something difficult to achieve in large groups.

MBSR has changed millions of lives. Whether your goal is stress relief, chronic pain management, or building lifelong mindfulness skills, this time-tested program offers tools that last a lifetime.

Investment

One-on-one MBSR is a premium, fully personalized program. Pricing reflects the depth, attention, and individualized guidance you’ll receive.

Schedule a call to learn more and see if it’s a fit for you!

Curious about the origins of MBSR?

☀ Watch the video

Ready to Start Your Journey?

I’d love to support you in creating a mindful, balanced, and resilient life.

Schedule your one-on-one consultation today and learn if this dynamic program is right for you.