Approach and Practices:
Nurturing Your Well-being
Welcome to a space dedicated to nurturing your well-being and potential. I'm Denise Dempsey, a certified Hypnotherapist, Mindfulness-Based Stress Reduction (MBSR) instructor, and coach. With a foundation built on years of dedicated practice and exploration, my purpose is to support you in unlocking your true potential and fostering lasting, meaningful changes in your life.
Guiding You on the Path of Growth
In this journey of growth and positive transformation, I’m here as your ally, offering guidance and compassion every step of the way. Whether you're considering mindfulness practices, hypnotherapy sessions, or a blended approach, I'm here to assist you in tailoring a path that suits your unique needs and aspirations.
If you're ready to commence this empowering journey, I'm eager and honored to offer my unwavering support.
My Credentials & Expertise
With a rich background encompassing over 20 years of experience as book author, certified Hypnotherapist, Mindfulness-Based Stress Reduction (MBSR) instructor, and coach, I offer a wealth of expertise to guide you. My training includes accredited hypnotherapy and mindfulness-based stress reduction, complemented by diverse educational qualifications.
Throughout my journey, I've had the privilege to collaborate with various health organizations, both locally and nationally. This path has allowed me to share the invaluable gifts of mindfulness and hypnotherapy with numerous clients and thousands of students, contributing to their growth and well-being.
Supporting Your Journey
Whether it's embracing the eight-week MBSR program, engaging in transformative hypnotherapy, insightful coaching sessions, or a blend of these potent approaches, my primary goal remains unchanged: to help you unlock the transformative power of these complementary practices through compassionate, one-on-one care.
I invite you to take the next step. Let's initiate this empowering dialogue, offering you a safe space to explore the path that aligns with your unique needs and aspirations. Schedule a complimentary consultation call, and together, let's explore how we can embark on this journey towards creating enduring, positive change in your life.
“Denise is an excellent example of living mindfully. The recordings she provided help to provide guidance and structure to a daily practice. I could go on and on about how much her knowledge and skillset adds.”
—Former meditation student
“Denise is a wonderful instructor! She is supportive and motivating without making you feel pressured or guilty. I really enjoy her teaching style which lets us generate our own insights and points us in the right direction but gives us the freedom to have a unique and personal experience.”
—Former meditation student
“Denise is an awesome instructor! Not only was the material helpful, but her soothing voice and personality helps with the stress reduction.”
—Former meditation student
Start making lasting change in your life today
If you’re not sure which program is right for you, schedule a free 30-minute consultation with me. I’m happy to guide you.