See what’s currently happening below!
I can help you have both a healthier future as well as a present full of mindfulness and well-being.
What’s Happening Now?
Mindful Hypnotherapy
Experience deep and lasting healing and change with my kind and mindful approach to hypnotherapy.
Seniors Over 65 Mindfulness-Based Stress Reduction Cohort - Mon. 9/11/23-10/30/23
Now offered in person again, downtown Davis, CA.
Email me to sign up.
One-on-One MBSR
Experience this supportive and timeless curriculum one-on-one with a certified Mindfulness-Based Stress Reduction Teacher! You pick your start date.
MBSR Alumni Meditation Group
Continue your exploration of mindfulness and meditation within the community of MBSR alumni.
Sign Up!
Coaching - a Mindful Approach
Support for both a healthier future as well as a present full of mindfulness and well-being, regardless of what’s going on.
Enjoy My Book
Mindfulness Meditations for Stress
100 Simple Practices to Ease Tension and Find Peace
Schedule a Free Consultation Call
Schedule a free 30 minute consultation to learn about how a service or class is right for you.
“Denise is a wonderful instructor! She is supportive and motivating. I really enjoy her teaching style, which lets us generate our own insights and points us in the right direction but gives us the freedom to have a unique and personal experience.”
— MBSR Student
“"This hypnotherapy is nothing like the ridiculous hypnosis performances you may have seen where people do crazy things. As Denise explains, hypnosis releases the potential that your subconscious has to do things that are healing for your well-being. It is a lovely experience.””
—Hypnotherapy Client
“Having read Jon Kabat-Zinn’s books and done his meditations, [I know] Denise emulates his style and program closely and is an excellent instructor overall.”
—MBSR Student