Your resources from our live workshop:
✨ The Gift of Rest Hypnosis (17:00)
(streaming link below)

✨ The 3 Nervous System Resets
• Physiological Sigh
• Warm Hands Reset
• Horizon Soft-Gaze
Here’s the demo (jump to 5:45 in this seemingly unrelated video).

✨ Bonus Inspiration
My PDF outline of Matthew Sanford’s adaptive yoga class, the source of our Effortless Effort yoga practice. I find his language particularly helpful in capturing the spirit of the practice.
Matthew's full class delivered live.

If you feel called to go deeper:
Book a consultation call within a week, (before 12/24)
and if you decide to do a hypnosis or integrative coaching series,
You’ll receive 20% off.

Book your consultation before Dec. 24 →