Guided Meditations

Clinical evidence demonstrates that meditation reliably decreases symptoms of stress, depression and anxiety as well as increases well-being.

For other meditations by Denise Dempsey, click here.

These recordings are streamable for free. Any profits made from downloads go to support tuition subsidies for MBSR students needing financial assistance.

Resources for Providers




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​© 2016 by Denise Dempsey

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