Transform Your Mind, Empower Your Life
Explore a collection of guided hypnosis and meditation recordings by Denise Dempsey, designed to help you find calm, build confidence, and unlock your full potential—wherever you are on your journey.
Need personalized guidance or a tailored approach? Schedule a complimentary call and let me support you.
Effortless Calm, Lasting Confidence
This guided hypnosis recording can help you reconnect with your inner strength and navigate any time of stress with grace, confidence and ease.
Breath of Tranquility(17 mins.)
This meditation evokes a sense of calm and peace. Enjoy! (It was recorded in the MBSR alumni meditation group on 2-13-24)
Being with Awareness with Lark Ascending(6 mins.)
This soothing meditation is only six minutes long but has the effect of a longer practice. It includes the beautiful piece of music by Ralph Vaughn Williams called Lark Ascending.