Covid-19 Mindfulness Resources

Staying healthy and connected to others during the time of the Coronavirus

Live Talks and Groups, Articles (updated regularly)

LIVE ONLINE & FREE TALKS, GROUPS, CLASSES, AND RETREATS

 

DAILY

WEEKLY

Mondays

Tuesdays

  • Mindfulness Meditation Class by Mindfulness Care Center of San Francisco: Every Tuesday, 7:00pm - 8:15pm Join

  • Virtual Mindfulness Sessions to Benefit Everyone. MindfulSF, Tuesdays @ 6pm RSVP

Wednesdays

Thursdays

  • Insight Berkeley Dharma Group,  a meditation, followed by a short talk, every Thursday until further notice, 7:30 p.m. Info

  • Weekly Online Meditation with East Coast Mindfulness (MBSR teachers Rebecca Eldridge & Margaret Fletcher, using Zoom) 9 a.m. PDT 3/26, 4/2, 9, 16, 23, 30  Info

  • [Kuwait] Free mindfulness sessions every Thursday from 1-2PM (=6AM EST) Info

Fridays

EVENT CALENDAR
 

Saturday, April 4

  • PRACTICES TO STEADY THE HEART with Trudy Goodman and Jack Kornfield, Insight L.A., 3:30-5:30 PST. Register

  • Restoring Well-Being with Qigong and Meditation QigongDharma (Teacher Teja Bell) Daylong Retreat Online hosted by SpiritRock Meditation Center  10am-4:30pm Info

Friday, April 3

  • Jon Kabat-Zinn Free Online Sessions, Daily , March 30, 31, April 1, 2, 3. 11 a.m. (PDT)  Info

Thursday, April 2

  • Jon Kabat-Zinn Free Online Sessions, Daily , March 30, 31, April 1, 2, 3. 11 a.m. (PDT)  Info

  • San Francisco Insight Meditation Satipatthana - Awareness and Awakening Here and Now, Eugene Cash will lead the third part of his 11-part series on the Four Foundations of MindFullness as found in the Satipatthana Sutta, and how Satipatthana relates directly to the Here and Now of the coronavirus. Visit the event page here for links to recordings of all classes in the series. 7-8:30 pm.

Wednesday, April 1

Tuesdays, March 31

Monday, March 30

  • San Francisco Insight Meditation Drop In Dharma at Noon - Join Pamela Weiss for a sit, talk and discussion. 12-1 pm.  Zoom

  • Mary Pafford Yoga "3 Free Classes in March"  Monday Madness - Vinyasa 3/30 8-9am Zoom Meeting ID 671-892-071

Sunday, March 29

  • San Francisco Insight Meditation: Sunday Night Sit at 6 pm - Eugene Cash will lead the meeting this week. 6-7:30 pm. Zoom

Saturday, March 28

  • Christaina Wolf, Insight LA meditation and MBSR teacher: 5-6:30 pm PST Register

Thursday, March 26

  • Online Introduction to Meditation
    with Sacramento Insight Meditation Founding Teacher Dennis Warren March 26 @ 6:00 pm - 7:00 pm Info

  • Mary Pafford Yoga 3 Free Classes in March: Basics 3/26  Thursday, 9am-10am Zoom Meeting ID ID 604-262-530

Wednesday, March 25

  • Free Livestream with Jon Kabat-Zinn: Not Losing our Hearts and Minds When we Most Need Them, Wed., March 25, 2020, 1p.m PDT Info

Tuesday, March 24

Saturday, March 21

  • Tiny Meditation Habits for Fostering Resilience to Stress 15 min., 12p.m. PDT zoom talk by Denise Dempsey, M.Ed. as part of the Help with Coronavirus Challenges from expert Tiny Habits coaches.  Register Here

  • Guided Meditation and Dharma Talk by Spirit Rock meditation teacher Anushka Fernandopulle on the Instagram app @Anushka_Dharma 9am PST

  • The Mindful Living Summit is a 4-day free online event, March 19-22, 2020, Cultivate inner-resilience. Info

Thursday, March 19

  • The Mindful Living Summit is a 4-day free online event, March 19-22, 2020, Cultivate inner-resilience. Info

Friday, March 20

  • The Mindful Living Summit is a 4-day free online event, March 19-22, 2020, Cultivate inner-resilience. Info

​​

 
 
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