Break Through Blocks. Achieve Your Goals.

Integrative Coaching

Because lasting change isn’t just about willpower

Sometimes we know exactly what we *should* be doing… but we still can’t seem to follow through. Other times, we’ve tried all the tips, tools, and strategies — yet something deeper keeps pulling us back into old patterns.

That’s where integrative coaching comes in.

This isn’t just about setting goals. It’s about understanding what’s really going on beneath the surface — in your mind, your body, and your nervous system — and creating the shifts that actually last.

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Why People Work with Me

Clients often come to me because they’re tired of trying to “think” their way into change. They want something deeper, something that actually *sticks*.

Together, we:

Get clear on what you really want — and why

Work with the subconscious patterns that keep you stuck

Set your nervous system up for balance and resilience

Create habits and mindsets that support lasting transformation

This isn’t a one-size-fits-all approach. Every session is tailored to *you*.

How We Work Together

Your journey will be uniquely yours, but here’s the rhythm we often follow:

Clarify What Matters

We start by getting crystal clear on your vision — and where things feel blocked or overwhelming. From there, we create a plan that feels doable and aligned.

Shift What’s Stuck

This is where the real transformation happens. I use a blend of tools — hypnosis, IEMT (Integral Eye Movement Technique), and nervous system practices — to help you:

Release old stress and emotional tension

Reframe limiting beliefs that no longer serve you

Build new pathways for ease, confidence, and change

Support You Along the Way

Between insights, tools, and tailored strategies, you’ll always leave sessions with something practical you can use right away. My goal is for you to feel guided, supported, and never alone in the process.

A Quick Word About IEMT

One of my favorite tools, Integral Eye Movement Technique (IEMT), helps gently rewire the way the mind stores old memories, emotions, and beliefs that might be getting in our way now. When used in coaching, it can facilitate rapid positive change and breakthroughs that support you in big ways!

Sometimes we don’t even realize how much the past shapes how we feel today. IEMT uses guided eye movements to help your brain “update” those old emotional patterns — without you needing to relive painful memories in detail.

The result? A softer, lighter relationship with your past, which opens the door for more freedom, confidence, and possibility in the present.

Who This Is For

Integrative coaching is for anyone who’s ready for meaningful change — especially if you’re:

A professional craving clarity, focus, or confidence

Feeling weighed down by stress, anxiety, or old patterns

Wanting lasting shifts in mindset, habits, and lifestyle

Tired of doing it all alone and ready for a fresh approach

When You’re Ready

You don’t have to keep pushing through on your own. With the right tools and support, change doesn’t have to feel so hard.

If you’re ready to release what’s been holding you back — and step into a calmer, clearer, more empowered version of yourself — I’d love to work with you.