Integrative Coaching
Sometimes we know exactly what we should be doing — yet something invisible keeps holding us back. We start strong, then lose momentum. Or we keep circling the same patterns, even though we understand them inside and out.
That’s where integrative coaching comes in.
What Makes It “Integrative”
Most coaching focuses on goals and action steps. Integrative coaching goes deeper. It works on the whole person — mind, body, and subconscious — so change can take root at every level.
We’ll explore not just what you want, but also what’s been getting in your way:
✨ Blind spots that keep you repeating patterns
✨ Self-sabotaging habits or old emotional blocks
✨ Beliefs that no longer fit who you’re becoming
Then we choose the combination of approaches that fits you: coaching + hypnosis, coaching + mindfulness, or a mix of several tools. This isn’t a cookie-cutter plan — it’s a path designed around you and where you want to go.
How We Work Together
Your process will be uniquely yours, but here’s the rhythm we often follow:
1. Clarify What Matters
We start by getting clear on your goals and the areas of life that feel stuck, confusing, or overwhelming.
2. Shift What’s Stuck
This is where transformation happens. Experience a structured process that meets you where you’re at, so you can move forward with new traction and momentum.
3. Integrate and Embody
Between sessions, you’ll have simple, practical ways to bring your insights into daily life. This is not a cookie cutter process and yours will be uniquely designed for you.
The goal isn’t just learning more about yourself — it’s making change happen on a whole other level, one that feels natural and sustainable.
Who This Is For
Integrative coaching is perfect if you’re:
🌟 Craving clarity, focus, or renewed confidence
🌟 Feeling stuck in patterns of stress, procrastination, or self-doubt
🌟 Ready to bridge the gap between insight and action
🌟 Looking for a tailored approach that addresses the whole person - body, mind and spirit.
When You’re Ready
You don’t have to figure it out alone. With the right tools and support, change can feel easier — even natural.
If you’re ready to release what’s been holding you back and step into a calmer, clearer, more empowered version of yourself, I’d love to work with you.