This recording is my gift to you — a gentle way to begin nurturing your body, mind, and nervous system - now, and to use long into the future (be sure to bookmark this page.)

In this short practice, you’ll be guided to:

✨Release tension and invite a sense of calm

✨Restore balance in both body and mind

✨Connect with the natural rhythm of your own wellbeing

Think of this as a soft landing, a moment to pause and exhale, even before the workshop begins. Let it support you in showing up fully for yourself and the restorative evening ahead.

Simply press play, follow your breath, and allow yourself to be held in this space of care. Your system knows how to return to balance — this meditation is here to help you remember.

Denise