Stress Reduction Programs with Denise Dempsey
Co-sponsored by Sutter Center for Integrative Health * Call 530-304-4341 or email: stressreductionprograms@gmail.com for further information. *
Co-sponsored by Sutter Center for Integrative Health * Call 530-304-4341 or email: stressreductionprograms@gmail.com for further information. *
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Stress Reduction Programs
Stress reduction resources for improved health and well-being on every level
Everyone has stress --
the bigger question is, how
to manage it, live better
and thrive!
the bigger question is, how
to manage it, live better
and thrive!
You can influence your body's ability to heal and grow strong and develop a peace of mind that is stable and reliable.
These services offered by Denise Dempsey and Stress Reduction Programs can help you achieve optimal health using clinically proven stress reduction techniques that draw on ancient healing methods.
- Massage
- Reiki
- Mindfulness-Based
Stress Reduction Classes
- Meditation and Yoga Classes
For more information, read on --
These services offered by Denise Dempsey and Stress Reduction Programs can help you achieve optimal health using clinically proven stress reduction techniques that draw on ancient healing methods.
- Massage
- Reiki
- Mindfulness-Based
Stress Reduction Classes
- Meditation and Yoga Classes
For more information, read on --
You can also call Director
Denise Dempsey at
530-304-4341 or email:
THE 8-WEEK MINDFULNESS-BASED
STRESS REDUCTION COURSE
A Mindfulness-Based Approach to Stress
Reduction and Stress Related to Illness & Pain. This eight-week course could change your life. Details
STRESS REDUCTION COURSE
A Mindfulness-Based Approach to Stress
Reduction and Stress Related to Illness & Pain. This eight-week course could change your life. Details
ABOUT US:
Denise De
mpsey, Director
Denise is a Stress Reduction Consultant and Educator located in Davis, CA. She is a member of the Sutter Center for Integrative Health and a co-founder and former director of the Davis Holistic Health Center.
Denise De
mpsey, DirectorDenise is a Stress Reduction Consultant and Educator located in Davis, CA. She is a member of the Sutter Center for Integrative Health and a co-founder and former director of the Davis Holistic Health Center.
Training: Denise studied Mindfulness-Based Stress Reduction under the direction of Jon Kabat-Zinn, creator of the nationally acclaimed Mindfulness-Based Stress Reduction program. Denise completed teacher training through the Center for Mindfulness at the University of Massachusetts. She has a degree from UC Davis in Human Development with a background in experiential education and completed a two year training in the Hakomi Method of Body-Oriented Psychotherapy. She has been practicing yoga and meditation since she was 10 years old. She completed yoga teacher training through the Ashtanga Yoga Fellowship and has studied Vipassana meditation with various teachers.
In addition to her work as a stress reduction instructor, she has been practicing hands on healing to restore the energies of the body for over 20 years. She began studying acupressure and massage techniques with certification in Touch For Health in 1978 and continued studying laying on of hands and healing through the present day. She became a Certified Massage Therapist through the Massage Therapy Institute of Davis and a Reiki Master through the International House of Reiki. She is highly skilled at helping people to find their way to greater balance and wholeness.