Stress Reduction Programs with Denise Dempsey
Co-sponsored by the Sutter Center for Integrative Holistic Health  * Call 530-304-4341 or email: stressreductionprograms@gmail.com for further information.
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Stress Reduction Programs
Stress reduction resources for improved health and well-being on every level

Everyone has stress --
the bigger question is, how
to manage it, live better
and thrive!

You can influence your body's ability to heal and grow strong and develop a peace of mind that is stable and reliable.

These services offered by Denise Dempsey and Stress Reduction Programs can help you achieve optimal health using clinically proven stress reduction techniques that draw on ancient healing methods.

- Massage
- Reiki
- Mindfulness-Based
Stress Reduction Classes

- Individual Sessions

For more information, read on -- 
You can also contact
Denise Dempsey at 
530-304-4341 or email: 







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8-Week Mindfulness-Based 
Stress Reduction Courses 

Offered Four Times a Year in Both Davis and Sacramento

Has stress, chronic pain or an illness decreased your quality of life? This class can help you improve your health and transform your relationship to stress using techniques based on ancient practices as well as cutting edge mind-body medicine findings. 

Each 8-week program includes an all-day 

retreat, and guided meditation CDs for home practice. Led by Sutter MBSR facilitator Denise Dempsey.  $360)  Details  Dates


 ABOUT DENISE DEMPSEY:


Denise is a Stress Reduction Consultant and Educator located in Davis, CA.

Denise has been teaching Mindfulness-Based Stress Reduction classes since 2003. She is a credentialed practitioner with Sutter Center for Integrative Holistic Health in Davis and Sacramento and a co-founder of the Davis Holistic Health Center. Denise studied under the direction of Jon Kabat-Zinn, creator of the nationally acclaimed Mindfulness-Based Stress Reduction program and has received advanced teacher training through the Center for Mindfulness at the University of Massachusetts. She has a degree from UC Davis in Human Development, a background in experiential education and completed a two year training in the Hakomi Method of Body-Oriented Psychotherapy. She is also a Certified Massage Therapist and Reiki practitioner and has a private practice.  Studying meditation and yoga since she was 10 years old, Denise completed yoga teacher training through the Ashtanga Yoga Fellowship in 1994 and has studied vipassana and zen meditation with various teachers. 

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Professional Affiliations:
Denise's Davis classes are co-sponsored by Sutter Center for Integrative Holistic Health
She is also offering classes in conjunction with 
and as part of EngagementHealth work wellness programs.