The Meditation Habit

Each week of class a new workbook section will be posted, like the one above, that contains instructions for the week as well as selected reading. This can be printed if you would like a paper copy.

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The recordings can be played here or downloaded to your computer.  To download, use the DOWNLOAD links to the right of the meditation title.

• Videos that go with week 1 are:

• Music: x

• Meditation: x

• Videos that go with week 2 are:

• Music: x

• Meditation: x

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Videos that go with week 3 are:

• Music: x

• Meditation: x

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Meditation: In addition to the meditation suggestions we have been practicing with in this class, try the Loving-Kindness Meditation by Jon Kabat-Zinn that is in the music player this week (note, because it is proprietary, this one cannot be downloaded, only streamed directly from the music player.)

• Videos that go with week 1 are:

• Music: x

• Meditation: x

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This workbook contains sections from all four weeks.

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