https://www.stressreductionprograms.com/blog daily 0.75 2025-10-22 https://www.stressreductionprograms.com/blog/11-mbsr-online-personalized-mindfulness-training-that-works monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/1713814158986-XP7GYAA14M6UUNEVDPQP/brad-switzer-SHDCQ1l2WD0-unsplash.jpeg Blog - One-on-One MBSR Online: Personalized Mindfulness Training That Works - This month has reminded me why I love teaching Mindfulness-Based Stress Reduction (MBSR). Out of the blue, I received several referrals for training—and I found myself so excited that I decided to list it as a one-on-one offering on my website again. If ever there was a time the world needed mindfulness, it is now! Let me share a little about how MBSR offerings have evolved over the years. https://www.stressreductionprograms.com/blog/the-unexpected-journey-that-changed-my-practice monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/9fd39b02-410e-4664-a488-3dbd5a23d557/Summer+Sunset.jpg Blog - The Unexpected Journey That Changed My Practice - Make it stand ou Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/5ca9705c-8755-4f90-ba11-777135eec113/Denise+Summer+Flowers+Arboretum.jpg Blog - The Unexpected Journey That Changed My Practice - Make it stand out June 2025, UC Davis Arboretum, Davis, CA https://www.stressreductionprograms.com/blog/my-favorite-question-when-im-overthinking monthly 0.5 2025-07-01 https://www.stressreductionprograms.com/blog/5-minute-nervous-system-reset monthly 0.5 2025-06-02 https://www.stressreductionprograms.com/blog/how-kindness-creates-resonance-a-reflection monthly 0.5 2025-05-24 https://www.stressreductionprograms.com/blog/floating-into-calm-my-first-float-spa-experience monthly 0.5 2025-04-02 https://www.stressreductionprograms.com/blog/my-journey-with-high-blood-pressure-and-what-i-learned monthly 0.5 2025-03-25 https://www.stressreductionprograms.com/blog/is-trauma-stored-in-the-body-or-the-mind monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/a15fe81f-76e5-4c09-acdf-935e5c011474/mind-body-connection.jpg Blog - Is Trauma Stored in the Body or the Mind? An Integrated Approach to Healing - The answer isn’t as simple as choosing one or the other. Read on to learn how a practical understanding of the mind-body connection can help you choose where to put your attention when you’re on a healing journey. https://www.stressreductionprograms.com/blog/navigating-solitude-finding-connection-and-resilience-my-pandemic-journey monthly 0.5 2025-01-18 https://www.stressreductionprograms.com/blog/dementia-prevention-dental-hygiene monthly 0.5 2024-05-13 https://www.stressreductionprograms.com/blog/embracing-tranquility-hypnotherapy-for-anxiety-relief monthly 0.5 2024-02-06 https://www.stressreductionprograms.com/blog/connection-in-chaos monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/9ad9e775-460b-4af5-999c-4a82ced58e16/London_Crowds_Anna_Dziubinska.jpg Blog - Finding Connection in Chaos: Lessons from London's Sidewalks Photo by chan lee on Unsplash https://www.stressreductionprograms.com/blog/my-path-to-a-vibrant-healthspan monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/f01c4e3f-8e74-43a1-800d-2980407729d3/Denise_Dempsey_Branding_Session_BEACH-269.jpg Blog - Mindfulness of Purpose: My Path to a Vibrant Healthspan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stressreductionprograms.com/blog/teachers monthly 0.5 2022-05-18 https://www.stressreductionprograms.com/blog/reclaim-energy monthly 0.5 2022-04-27 https://www.stressreductionprograms.com/blog/the-power-of-mindset monthly 0.5 2022-01-31 https://www.stressreductionprograms.com/blog/mindfulness-can-make-a-difference monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/d0662a3e-5bcb-470b-9ccd-b142c49a4ed5/look+with+compassion.jpg Blog - How can one person make a difference through mindfulness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/b959b27a-7b2e-48e1-964a-76d694436352/smile+to+cloud+in+your+tea.jpg Blog - How can one person make a difference through mindfulness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/0ae4aa23-46d0-4f0d-a1f7-81812571da36/peace+in+myself+peace+in+the+world.jpeg Blog - How can one person make a difference through mindfulness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stressreductionprograms.com/blog/simpler-times monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/0c9f8461-c1e7-4d22-aee2-f353071e556a/IMG_6195.jpg Blog - What is it about the good ol’ days that makes them seem so? - I began thinking about this topic this morning while enjoying coffee on the misty greenbelt. This is also the view from my office window. If you look very closely, there’s a Ginko sapling tied to a stake with a beige pice of fabric, directly in front of the large tree. Last summer, during a windstorm, the strap holding the sapling came loose and the it began flailing about in the wind. https://www.stressreductionprograms.com/blog/stress-relief monthly 0.5 2022-01-05 https://www.stressreductionprograms.com/blog/feelings monthly 0.5 2024-09-10 https://www.stressreductionprograms.com/blog/reflections-on-wholeness monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/1633729784824-MTB9GBHMOU3TQLP3JR5K/Kayobi+Kintsugi.jpg Blog - Reflections on Wholeness - Make it stand out Image from Kayobi, August 2020 https://www.stressreductionprograms.com/blog/reflections-after-160-hours-of-meditation monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/1630969008217-CPDU5Y9575H721ZGC6JB/Spirit+Rock+Silent+Retreat.JPG Blog - Reflections after 160 hours of meditation - Make it stand out My walking meditation path below the meditation hall, Spirit Rock, August 2021 https://www.stressreductionprograms.com/blog/the-path-of-acceptance monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/713c2e45-bd16-4d29-9022-4f4b4e0e8fe6/arms+spread+wide+mountaintop+image.jpg Blog - The path of acceptance and the gifts of a silent retreat There are practices we can draw on to support a sense of peace and connection with all things. One of the most powerful is acceptance. https://www.stressreductionprograms.com/blog/most-moments-are-safe monthly 0.5 2022-01-06 https://www.stressreductionprograms.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-y4laj monthly 0.5 2021-05-21 https://www.stressreductionprograms.com/blog/the-heart-of-the-matter monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/1621477885880-AB7TYMMSNBX8EG2TCD22/ryan-o-niel-RENQujV_-ZU-unsplash.jpg Blog - The Heart of the Matter: Mindfulness, Joy and The Power of Vulnerability Photo: Ryan O’Neil https://www.stressreductionprograms.com/blog/the-many-facets-of-mindfulness-practice monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/1621617434875-5D4RD1ACXOQIHHME05BZ/Man+arms+wide+smaller.jpg Blog - The Many Facets of Mindfulness Practice - Make it stand out Mindfulness is the willingness and capacity to be with all experiences with kindness, curiosity and discernment. -Christina Feldman https://www.stressreductionprograms.com/blog/the-challenges-of-change monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/1621478267836-7WFX37MOREG7W2AZF45B/javier-allegue-barros-C7B-ExXpOIE-unsplash+%281%29.jpg Blog - The Challenges of Change - “Many times people assume that once the crisis has passed, life returns to normal. 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ONLINE While apps and recordings are wonderful resources, there’s nothing like working with a skilled and experienced teaching for refining mindfulness and meditation practice. For instance, you can learn how to make meditation a habit or apply mindfulness to specific life challenges. https://www.stressreductionprograms.com/links daily 0.75 2024-12-07 https://www.stressreductionprograms.com/alumni daily 0.75 2025-11-03 https://www.stressreductionprograms.com/hypnotherapy daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/1641504438608-8RUWE5H2346A0QE1VAF9/lg-2-4.jpg https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/00449bd1-71cd-49fd-b04b-1af7ef2b021c/CMA+registered+member+logo.jpg https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/5e2b3901-56e4-41d2-ae95-a01683666a98/AliCampbell_HypnotherapyPractitionerAcademy_BadgeLight-210712-102125.png https://www.stressreductionprograms.com/thank-you daily 0.75 2024-12-07 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/1616622676780-ZJH4474M7FGAY9O7BUVP/Denise_Dempsey_Branding_Session_BEACH-258.jpg https://www.stressreductionprograms.com/guided-relaxation daily 0.75 2024-12-07 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/b2d5b911-8a1e-45a6-8e46-618e5f19a17a/Sunset+me+with+scarf+smaller.jpeg https://www.stressreductionprograms.com/get-the-guided-relaxation daily 0.75 2024-12-07 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/1616622676780-ZJH4474M7FGAY9O7BUVP/Denise_Dempsey_Branding_Session_BEACH-258.jpg https://www.stressreductionprograms.com/testimonials daily 0.75 2024-12-07 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/1643574073948-GI3UT57IBVRCVQBJQ3NE/sunrise+woman+mountains.jpeg https://www.stressreductionprograms.com/vibrant-aging-power-circle daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/1641504438608-8RUWE5H2346A0QE1VAF9/lg-2-4.jpg https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/1613433024992-62DVIOHX4NFIMKY7SVNC/iStock-1205122486.jpg https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/948660db-5293-481d-b414-da86cf8a9222/Man+arms+wide+smaller.jpg https://www.stressreductionprograms.com/about-1 daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/c388cc57-921f-4004-bdd8-ff99a1a6b99c/lg-2.jpg About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/39bb198f-4659-4f77-b0cd-92b6e77f9c5d/lg-2-238.jpg About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/fdb731cf-84f6-4ad8-98e7-a65965b082d2/book+cover.jpg About (Copy) - My book: Mindfulness Meditations for Stress: 100 Simple Practices to Ease Tension and Find Peace. By Denise G. Dempsey https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/1623868792123-KD495MSMH3P72YFU2F9P/Denise_Dempsey_Branding_Session_INDOOR-132.jpg About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stressreductionprograms.com/reiki daily 0.75 2024-12-07 https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/18d9b8a1-bd7e-4338-9901-041a84b90ef5/Smaller+Denise_Dempsey_Branding_Session_INDOOR-64+copy.jpeg https://images.squarespace-cdn.com/content/v1/5f5026b6736f172209a592e3/1696636444206-JEBMEZJFSMDI35JT67I4/My+Approach+and+Practices.jpeg Reiki - Denise’s Reiki Journey & Commitment Denise embarked on her journey as a certified Japanese Reiki practitioner in 2009 under the guidance of the International House of Reiki and Frans Stiene. 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