Online Training & Mentoring

8-Week One-on-One MBSR Training Online

8 sessions of an hour and a half each, involving instructions, discussion and guided practice. A special aspect of these one-on-one sessions is that the instruction is greatly personalized. The meditation/mindfulness training otherwise is the same as the MBSR group classes. The same workbook and meditation recordings are used.  

Cost: $800

With Denise Dempsey, M.Ed., Certified Mindfulness-Based Stress Reduction Teacher

Mindfulness-Focused
Training or Mentoring Online 

50 minute sessions offer general mindfulness and guided meditation training. These sessions may also relate to a chosen focus, such as anxiety, sleep, eating, communication, relationships, or changing habits.

 

Cost: 50 minute online sessions $85 ($70 for MBSR Alumni)

With Denise Dempsey, M.Ed., Certified Mindfulness-Based Stress Reduction Teacher

Contact Instructor to find out if this type of training

could be a good fit for your needs:
(More about instructor Denise Dempsey, M.Ed.)

 
 
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