Tiny Habits® For Stress Reduction
Habits, like a seed planted in the right spot, will grow without further coaxing - BJ Fogg

Denise Dempsey, M.Ed is a Licensed Tiny Habits coach.



Tiny Habits® is a revolutionary new behavior model developed by behavior scientist BJ Fogg that can help people form new positive habits in 5 days or less. It's a myth that it takes 21 days to create a new habit , knowledge backed by years of research.




How it
Makes a difference.


On different days, our motivation and ability can vary. A tiny enough behavior following an already established habit (something you do without thinking), takes almost no effort and the brain will easily connect the two. Before you know it, you have started a new habit that may even change your life.

man and woman practicing mindfulness meditation
Want to learn more about how to develop a meditation habit?




There are often expectations that meditation should feel a particular way. In reality, difference phases of our lives will support different needs and forms of practice. and different days or hours will yield different types of experiences. They also don't have to get in the way of meditation practice.

Wherever you are is the place to start. Every moment is an opportunity to begin again. ​​

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​© 2016 by Denise Dempsey

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