The Heart of the Matter: Mindfulness, Joy & The Power of Vulnerability

This time of year, when Valentine's Day is on the calendar, may highlight thoughts about relationships. Successful relationships of all kinds benefit from our ability to keep our hearts and minds open to possibilities for connection. This can be inherently vulnerable, but we don't need to be perfect people to have closeness and satisfying relationships. With mindfulness we can navigate our relationships with greater skillfulness and ease. This includes becoming more connected to ourselves, which is crucial in order to connect with another. One breath or pause in the moment can make all the difference. Joy and Vulnerability True connection with others can be a great source of joy. It may brin

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