Mindful Listening as a Radical Act

Times of stress can lead to a sense of disconnection. During times of upheaval, like now with the government shutdown, everyone is feeling the effects, one way or another. I know I am. Given the world stress occurring. how can we find some unity and peace in the midst of all the unrest? Yesterday a friend passed on to me this short video clip, "Jon Kabat-Zinn: Listening is an Act of Love," where Jon Kabat-Zinn reflects on how something as simple as mindful listening facilitates awareness of unity and wholeness, which is healing for us all. He equates it to a radical act of love that can become a form of compassion practice. Listening to it I felt myself relax and become optimistic about ways

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