Starting This Blog

As many of you reading this may know, I teach MBSR and a lot of my life is oriented around my professional role as a mindfulness teacher. I’ve been using the newsletter to connect with people who are on my stress reduction programs mailing list, and more recently Facebook for my local MBSR Alumni group… And now Insight Timer for another meditation group. So… I have lots to share and have become aware there are readers and community who either don’t use Facebook or Insight Timer and even more who are overwhelmed by emails! So, it seems like a blog is an ideal way to share. Additionally, it can be both more personal and, at times, more general – and for those interested the blog can serve as a

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​© 2016 by Denise Dempsey

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