MBSR Alumni Program - We are online!

For former MBSR students who took a class with Denise Dempsey. One hour to learn, grow and nurture your practice! Each class will have a guiding theme for added focus and inspiration. In addition to a 30 minute guided meditation, we have time to check in and I regularly introduce new topics related to refining your mindfulness practice. 


Winter 2021 Series starts Tuesday, January 19, 2021, 5:30-6:30 PST 

Cost: $50 series (10 sessions) $12 drop ins  



Please pay SERIES or DROP IN before you attend, as it's easy for all of us to forget or lose track of this kind of thing after meditating. To keep things simple, this plan is based on an honor system.

Sign up for your Zoom link and get sent a passcode

Once you have it, your Zoom link and password will work for the entire series.

(After registering, you'll receive a confirmation email with instructions.)

How to participate in the alumni group with Zoom

  1. Turn on your camera if you have the privacy to do so.

  2. Arrange to participate in a quiet place, where you can sit in front of the screen and be lit from the front.

  3. Fully give this time to yourself. Consider ways that care-taking for others, for pets, etc. can be arranged in advance

  4. Here's more info about Zoom and how to join a meeting.

Online MBSR Alumni Group Members are

Welcome to Attend MBSR Day-Long Retreats 

Date: Usually around the 6th week of the MBSR program (no program )

RSVP At least two weeks in advance
Location: Online - after you RSVP to the instructor via email, You will be sent a link to sign up for the daylong.


Tips for Keeping Your Practice Going

Ways to stay inspired: 

  • 3-Minute Yoga Sequence here

  • Sign up for the bi-monthly newsletter and/or read past newsletters archived here. In each issues, instructor Denise Dempsey curates and suggests a related video, an article and a guided meditation by a different meditation teacher. Classes and workshops are announced.

  • Use this meditation player for new meditations.

  • Find the class recordings on the Alumni Only page. (Get in touch if you need the password)

  • Sign up for the Insight Timer app.

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​© 2016 by Denise Dempsey

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