Stress Reduction Programs with Denise Dempsey
Co-sponsored by the Sutter Center for Integrative Holistic Health * Call 530-304-4341 or email: stressreductionprograms@gmail.com for further information.
Co-sponsored by the Sutter Center for Integrative Holistic Health * Call 530-304-4341 or email: stressreductionprograms@gmail.com for further information.
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MBSR Classes and Workshops (These class are all taught by Denise Dempsey who teaches independently and is also part of Sutter Center for Integrative Holistic Health and Community Psychiatry.)
| Event |
Date | Time | Location |
| Free MBSR Info Session (Davis) To enroll call 530-304-4341 or email instructor |
Tues. 1/31/12 | 7:15-9:15pm |
1715 Anderson Rd. (classroom, Congregation Bet Haverim,) Davis MAP |
| Davis Mindfulness-Based Stress Reduction Class |
Tues. 2/7-3/27/12 Must also attend info class |
7:15-9:15pm | 1715 Anderson Rd., Davis CA (classroom, Congregation Bet Haverim) MAP |
| MBSR Alumni Sitting Group (No Cost) | Concurrent with Davis MBSR Class, starting 2/7-3/27/12 |
6:00-7:00pm | 1715 Anderson Rd. (classroom, Congregation Bet Haverim) Davis MAP |
| Sacramento MBSR Class: Thurs. 1/19-3/22/12 6:30-8:30 PM 1201 Alhambra Blvd., Suite 400, Sacramento, CA MAP Call Community Psychiatry to enroll: 888-737-7712. Class Retreat for both Davis and Sacramento classes: Sat., March 24, 2012, 9:30-4:30. (Alumni attend for free, as always.) For further info about any of the classes please contact instructor Denise Dempsey at stressreductionprograms@gmail.com |
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To help you in your search, below you will find links to resources in the area that support stress reduction, personal growth and health of body, mind and spirit.
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Recommended Books:
What we're reading....
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Plain English By Ven. Henepola Gunaratana Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food By Jan Chozen Bays Urban Mindfulness: Cultivating Peace, Presence & Purpose in the Middle of It All By Jonathan Kaplan, Ph.D |
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