Stress Reduction Programs with Denise Dempsey
Co-sponsored by Sutter Center for Integrative Health and Davis Holistic Health Center
Co-sponsored by Sutter Center for Integrative Health and Davis Holistic Health Center
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Stress Reduction Programs
Everyone has stress --
the bigger question is, how
to manage it, live better
and thrive!
the bigger question is, how
to manage it, live better
and thrive!
You can influence your body's ability to heal and grow strong and develop a peace of mind that is stable and reliable.
These services offered by Denise Dempsey and Stress Reduction Programs can help you achieve optimal health using clinically proven stress reduction techniques that draw on ancient healing methods.
- Massage
- Reiki
- Mindfulness-Based
Stress Reduction Classes
- Meditation and Yoga Classes
For more information, read on -- You can also call Director Denise Dempsey at 530-304-4341 or email info@stressreductionprograms.com.
These services offered by Denise Dempsey and Stress Reduction Programs can help you achieve optimal health using clinically proven stress reduction techniques that draw on ancient healing methods.
- Massage
- Reiki
- Mindfulness-Based
Stress Reduction Classes
- Meditation and Yoga Classes
For more information, read on -- You can also call Director Denise Dempsey at 530-304-4341 or email info@stressreductionprograms.com.
THE 8-WEEK MINDFULNESS-BASED
STRESS REDUCTION COURSE
A Mindfulness-Based Approach to Stress
Reduction and Stress Related to Illness & Pain. This eight-week course could change your life. Details
STRESS REDUCTION COURSE
A Mindfulness-Based Approach to Stress
Reduction and Stress Related to Illness & Pain. This eight-week course could change your life. Details
ABOUT US:
Denise De
mpsey, Director
Denise is a member of the Sutter Center for Integrative Health and Director of Stress Reduction Programs at Davis Holistic Health Center in Davis, CA. A co-founder of the Davis Holistic Health Center, she studied under the direction of Jon Kabat-Zinn, creator of the nationally acclaimed Mindfulness-Based Stress Reduction program. She has attained the highest level of teacher traiing through the Center for Mindfulness at the University of Massachusetts. She has a degree from UC Davis in Human Development with a background in experiential education and completed a two year training in the Hakomi Method of Body-Oriented Psychotherapy. She is a Certified Massage Therapist and Reiki practitioner. She has been practicing yoga and meditation since she was 10 years old. She completed yoga teacher training through the Ashtanga Yoga Fellowship and has studied Vipassana meditation with various teachers. She also has experience with dream work in the tradition of Arnold Mindell, self-hypnosis and Touch For Health.
Denise De
mpsey, DirectorDenise is a member of the Sutter Center for Integrative Health and Director of Stress Reduction Programs at Davis Holistic Health Center in Davis, CA. A co-founder of the Davis Holistic Health Center, she studied under the direction of Jon Kabat-Zinn, creator of the nationally acclaimed Mindfulness-Based Stress Reduction program. She has attained the highest level of teacher traiing through the Center for Mindfulness at the University of Massachusetts. She has a degree from UC Davis in Human Development with a background in experiential education and completed a two year training in the Hakomi Method of Body-Oriented Psychotherapy. She is a Certified Massage Therapist and Reiki practitioner. She has been practicing yoga and meditation since she was 10 years old. She completed yoga teacher training through the Ashtanga Yoga Fellowship and has studied Vipassana meditation with various teachers. She also has experience with dream work in the tradition of Arnold Mindell, self-hypnosis and Touch For Health.